The avocado is often considered a ‘superfood’ and a gift from Mother Nature by many. It is one of the few fruits loaded with dozens of vital and essential nutrients for the human body. Among other benefits, the avocado is filled with vitamins and good fats, fats that come in handy in controlling harmful cholesterol levels. The avocado is not only good for your health but also promotes skin and hair health. Many people apply the pure natural avocado cream mixed with olive oil to help keep the scalp and hair moisturized.
Having a slice of avocado with every meal, or making a salad with one, nourishes your body in many ways. Outlined below are the top 10 known health benefits of avocados.
1. Lowers blood cholesterol levels
Avocado is a potent source of healthy fats (monounsaturated) goof for the human body, and especially the cardio system. Monounsaturated fats are known to help reduce dangerous cholesterol levels in the bloodstream, hence recommended for heart health. Having a slice of avocado with every meal, therefore, reduces your risk of contracting blood pressure, stroke, and related conditions.
2. Boosts brain health
Loaded with omega-3 fatty acids and vitamin E in its purest form, avocados are good for brain health. These nutrients are essentially needed for proper brain cell development. The omega fatty acids also play a crucial role in boosting blood supply to the pre-frontal cortex, the part of the brain responsible for decision making, planning, and critical thinking.
3. Promotes absorption of other nutrients
As mentioned earlier, having a slice of avocado supplements your recommended daily intake of essential fats and oils. Aside from this, most of the crucial vitamins are fat-soluble. Adding an avocado to your diet plan, therefore, helps promote digestion and absorption of fat-soluble vitamins into the bloodstream. Some of these vitamins include vitamin E, D, A, and K.
4. Fights arthritis
Avocados are potent sources of vitamin E, Vitamin C and PFAs (Polyhydroxylated Fatty Alcohols). These nutrients help fight inflammation, hence come in handy in relieving arthritis symptoms. The antioxidants and anti-inflammatory agents help people with arthritis find comfort, thus recommended for all.
5. Improved eye health
Although you may not know this, avocados pack potent carotenoids (zeaxanthin and lutein) helpful in preventing eye tissue and muscle degradation. These carotenoids are believed to protect the eyes from harmful light rays.
6. Promotes digestive health
7% of an average avocado’s dry weight is made up of dietary fiber. Dietary fiber is vital for proper functioning of the digestive system, and digestive health. Dietary fiber is also needed to regulate blood sugar levels as well.
7. Promotes healthy pregnancy
Avocados are among the few fruits loaded with folate. Folate is mainly needed for fetus growth and the mother’s health as well. Having an avocado every day also boosts one’s fertility hence recommended for those trying to get a baby.
8. Promotes weight loss
Although many people link eating fatty foods with weight gain, avocados help with the opposite. Loaded with fiber and monounsaturated fats, eating an avocado provides a sense of satiation and less desire to eat calorie-dense foods. The other good thing about eating an avocado is that it is very low in carbs, thus recommended for anyone trying to lose weight naturally.
9. Lowers blood pressure
High blood pressure is one of the most common conditions today. Hypertension is either caused by obesity, high sodium levels in the body, among other causes. Loaded with antioxidants and healthy fats, eating an avocado daily helps lower triglyceride and bad cholesterol levels in the body. This therefore reduces the risk of high blood pressure. You also need to watch your lifestyle and eating habits to beat blood pressure for good.
10. Fights diabetes
As mentioned earlier, approximately 10% of the avocado fruit is made of fiber. Soluble dietary fiber, to be more specific, is a vital component needed to regulate blood sugar levels. Adding an avocado to your meals therefore helps control the rate at which glucose is absorbed into the bloodstream. This is critical especially for people with type 2 diabetes.
These are just but a few of the many benefits you gain from eating an avocado. Making avocados part of your diet plan will not only promote good health but also help inhibit premature aging signs. Be sure to go for organic avocados for the best results.