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Healthy Eating

Got The Flu Or A Cold? Learn What To Eat Or Avoid

by Lumpkin J.

Facebook73 Twitter19 Pinterest3.4K LinkedIn65Total3.5K You’re likely to suffer at least a single cold or case of flu this coming season. The secret to feeling better quickly is not in how much you actually eat, but what you choose to eat. The proper combination of nutrients gives your body a chance to fight off flu germs,…

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Filed Under: Healthy Eating

The Top Eleven Reasons To Eat More Nuts

by Lumpkin J.

Facebook83 Twitter2 Pinterest11.0K LinkedIn21Total11.2K Did you know that nuts are one of the healthiest snack foods available? Many people who are keen on eating snack food, but want to continue with a healthy diet, will turn to nuts of all sorts. In addition to being a good snack food, healthy nuts are able to boost…

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Filed Under: Healthy Eating

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